Afslanken zonder dieet 40 tips van de week

Afslanken zonder dieet: 40 tips van de week Ter aanvulling van de tien gouden tips om zonder dieet verantwoord af te vallen, vind je hier maar liefst 40 tips van de week om je nieuwe levensstijl nog beter te kunnen volhouden.

1st month: The very beginning

• Voorbereidend werk
• Tip of the week (1): Eat slowly!
• Tip of the week (2): Move!
• Tip van de week (3): Boodschappen doen
• Tip van de week (4): Junkdag
• Weigh-in and evaluation

2nd month: Practice makes perfect

• De kop is eraf
• Tip of the week (5): Menu of the day
• Tip of the week (6): Eating out
• Tip of the week (7): Meat and fish
• Tip of the week (8): Variation
• Weigh-in and evaluation

3rd month: Unlearning bad habits

• Versla je innerlijke demonen
• Tip of the week (9): avoid alcohol
• Tip van de week (10): Eetbuien en vreetbuien voorkomen
• Tip of the week (11): Frying pan out the door?
• Tip of the week (12): Snacking
• Weigh-in and evaluation

4th month: It's going to work!

• De eerste resultaten worden zichtbaar
• Tip of the week (13): Light products
• Tip of the week (14): Nuts
• Tip of the week (15): Raw food
• Tip of the week (16): Meat substitutes
• Weigh-in and evaluation

5th month: At half-time

• Je doorzettingsvermogen wordt beloond
• Tip of the week (17): Cereals and fibre
• Tip of the week (18): Clothing
• Tip van de week (19): s’ Avonds geen koolhydraten?
• Tip of the week (20): Herbs
• Weigh-in and evaluation

6th month. You feel good

• Het wordt steeds leuker!
• Tip van de week (21) : Chocola
• Tip of the week (22): Music
• Tip of the week (23): A good night's sleep
• Tip of the week (24): Vitamin D and Calcium
• Weigh-in and evaluation

7th month. Keep moving!

• Een nieuwe levensstijl
• Tip of the week (25): Climbing stairs
• Tip of the week (26): Walking
• Tip of the week (27): Eat regularly
• Tip of the week (28): Eating before and after exercise
• Weigh-in and evaluation

 8th month. Pay attention to your nutrition

• Tip of the week (29): Dairy products
• Tip of the week (30): Bread spread
• Tip of the week (31): Healthy sandwich
• Tip of the week (32): An egg belongs
• Weigh-in and evaluation

9th month. Good habits

• Tip of the week (33): Routine
• Tip of the week (34): White bread
• Tip of the week (35): Listen to your body
• Tip of the week (36): Condition
• Weigh-in and evaluation

10th month. Stumbling blocks

• Tip of the week (37): Desserts
• Tip of the week (38): Holidays
• Tip of the week (39): Salt
• Tip of the week (40): Laxatives
• Weigh-in and evaluation

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