Slimming blog
Slimming blog about losing weight without a diet, packed with valuable tips to lose weight responsibly and effectively. Because yes, that is indeed possible!
Whatever diet you choose, the main thing is to take in fewer calories than you burn, and the willpower to keep it up is mostly in your own head.
If you only practice eating a hamburger and mayo peanut fries every day, you will also lose weight. And if you only shove a hair salon under your nose every day, too. Voilá: the hair salon diet! It's just that you will then lack important nutrients and end up getting sick. So that is not the point.
So, if losing weight is just about taking in fewer calories than you burn, this can be done just fine with regular healthy foods from the Dishes of Five.
After all, the right carbohydrates, protein, fibre and a little fat have never made anyone fat. It is when you eat too much of these and take in more calories than you burn. As I did.
Besides, my slimming method wouldn't be my slimming method if I didn't also add a creative psychological touch to it. After all, losing weight starts in your head!
Nothing succeeds without our own willpower. The slimming blog on slimming down without a diet will therefore focus a lot on this.
The nutrition charts in this weight-loss blog have been approved by a GP, a dietician and a personal trainer.
Photo: At half! 20 kilos off in five months. Another 20 kilos to go...
The latest slimming blog updates can be found at the bottom of this page.
Explanation
How can you apply this slimming method? Quite simply.
- Read all the chapters below in order as you would read a book. (Don't feel like reading 32 pages? In that case, you can ask yourself how badly you want to lose weight and what you would be willing to do...)
- Follow the step-by-step plan under the heading 'Slimming down without a diet month by month' at the bottom of this page.
- Every Monday, click open a new 'tip of the week page' and take the advice to heart.
The chapters
Why do you want to lose weight?
The body
- How does metabolism work?
- Explaining carbohydrates (energy/fuel)
- Explaining proteins (our building blocks)
- Explaining fats (storage of energy/fuel)
- SO unhealthy is a crash diet!
- That's why eating six times a day is okay!
- Why you want to snack after dinner
- This is how to lose weight when you sleep
- Obesity due to stress or... stress due to obesity?
- This is why moisture is so important!
- Tea, the ultimate weight-loss drink
- Slimming down and iron deficiency, here's how to replenish your iron deficiency
- Exercise and slimming: when do you burn fat?
- Losing weight physically but gaining weight on the scales
- Slimming down in the sauna; a fable?
- Slimming with apple cider vinegar
- Slimming down with fish oil
- A healthy BMI: how much do you want to lose weight?
The psyche
The programme
The coach cards
Nutrition tables
- Officially approved feeding schedule
- This is your personal nutrition plan!
- Slimming down without dieting: Do's & Don'ts
- Responsible snacks
- This is what you eat before and after exercise
Slimming down without dieting month by month
Have you read the chapters above? Then you can start the Balance weight loss programme now.
- Click open the monthly introduction every first of the month.
- Every week on Monday, click open a new 'tip of the week page' and take the advice to heart.
1st month: The very beginning
- Induction: Important! Preparatory work
- Tip of the week (1): Eat slowly!
- Tip of the week (2): Move!
- Tip of the week (3): Shopping.
- Tip of the week (4): Junk day
- Weigh-in and evaluation
2nd month: Practice makes perfect
- Introduction: the head is off
- Tip of the week (5): Menu of the day
- Tip of the week (6): Eating out
- Tip of the week (7): Meat and fish
- Tip of the week (8): Variation
- Weigh-in and evaluation
3rd month: Unlearning bad habits
- Introduction: defeat your inner demons
- Tip of the week (9): avoid alcohol
- Tip of the week (10): Binge eating
- Tip of the week (11): Frying pan out the door?
- Tip of the week (12): Snacking
- Weigh-in and evaluation
4th month: It's going to work!
- Introduction: The first results are becoming visible!
- Tip of the week (13): Light products
- Tip of the week (14): Nuts
- Tip of the week (15): Raw food
- Tip of the week (16): Meat substitutes
- Weigh-in and evaluation
5th month: At half-time
- Introduction: Your perseverance will be rewarded
- Tip of the week (17): Cereals and fibre
- Tip of the week (18): Clothing
- Tip of the week (19): No carbs in the evening?
- Tip of the week (20): Herbs
- Weigh-in and evaluation
6th month. You feel good
- Introduction: The weigh-in moment is becoming more and more fun
- Tip of the week (21): Chocolate
- Tip of the week (22): Music
- Tip of the week (23): A good night's sleep
- Tip of the week (24): Vitamin D and Calcium
- Weigh-in and evaluation
7th month. Keep moving!
- Introduction: a new lifestyle
- Tip of the week (25): Climbing stairs
- Tip of the week (26): Walking
- Tip of the week (27): Eat regularly
- Tip of the week (28): Eating before and after exercise
- Weigh-in and evaluation
8th month. Pay attention to your nutrition
- Introduction: don't get too easy
- Tip of the week (29): Dairy products
- Tip of the week (30): Bread spread
- Tip of the week (31): Healthy sandwich
- Tip of the week (32): An egg belongs
- Weigh-in and evaluation
9th month. Good habits
- Introduction: Positive changes!
- Tip of the week (33): Routine
- Tip of the week (34): White bread
- Tip of the week (35): Listen to your body
- Tip of the week (36): Condition
- Weigh-in and evaluation
10th month. Stumbling blocks
- Introduction: bypass the stumbling blocks!
- Tip of the week (37): Desserts
- Tip of the week (38): Holidays
- Tip of the week (39): Salt
- Tip of the week (40): Laxatives
- Weigh-in and evaluation
Extra
9
Jul
'20
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