How do you lose 35 kilos without dieting?

Losing 35 kilos... It keeps me busy. How do you lose 35 kilos without dieting? With this free online weight-loss programme, I think I've found the way by now. Whether I actually get to minus 35, however, remains to be seen.

I'm going for it and every 10 kilos is taken, let's leave it at that. If you want to join, go to the Slimming Blog.

Apart from very valuable basic information, you will also find each week's tips of the week and nutritional advice you can take advantage of yourself.

Whether you want to lose 5, 6, 10 or 20 kilos, you can just join at week 1 and join until you reach your target weight, how convenient!

Still need an extra helping hand? Then you can do your daily or weekly coach card draw.

Welcome!

Nathalie in Slimming Land

What preceded it

Let's go! Let's balance!

Online slimming programme

Diary, valuable tips and weekly menus

1st month. - 3 kg

Importantly, preparation!
Week 1: Slimming down with the dietitian?
Week 2: Slimming down without exercising
Week 3: My own home gym!
Week 4: Losing weight without excess skin
Measurement and weighing

2nd month

Week 5: Free weekly menu
Week 6: Eating together is fun
Week 7: Losing weight in your face
Week 8: Vitamin supplements
Measurement and weighing

3rd month

Week 9: Losing weight with ginger
Week 10: lose 5 kilos a week!
Week 11: Gastric bypass, gastric bypass or gastric banding
Week 12: Repackage yourself

4th month

Week 13: Free online weight loss is even more fun when you do it together
Week 14: How to lose weight with cycling
Week 15: Oedema fluid accumulation in the ankles
Week 16:

5th month

Week 17: Keto!

6th month

7th month

8th month

9th month