Slimming down without dieting, ten golden tips. This free online weight-loss programme starts with ten important tips. Ten important lifestyle changes that you need to implement right away.

Before we start slimming down like crazy without dieting, I have listed the ten golden tips for you.

Granted, they are clichés but I bet you don't stick to them yet, otherwise you wouldn't have ended up here.

Indeed, if you take the advice below to heart, weight loss cannot fail to...

Image 'Weight Loss' credits: Total Shape.
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Slimming down without dieting, ten golden tips

Tip 1. Give up sugar immediately

Stop consuming sugar, soft drinks (including diet!) and fruit juices immediately! That is the most important first step you need to take today.

Tip 2. Get more exercise

With exercise, you burn calories and, with intense exercise, fat! Go to the gym three times a week or make sure you walk, cycle or sit on the exercise bike at home for half an hour to an hour every day. Move, move, move! And if possible, try to put some weight on strength training to do! Muscles consume more energy even when you are doing nothing. As a result, you burn more calories at rest, which helps you lose weight. Plus, more muscle mass gives you a tighter, more streamlined body.

Tip 3. Leave saturated fat for what it is

Leave out as much saturated fat (fried/fried products) as possible and opt for low-fat spreads and/or meat! Limit meat to about 100 grams per day. Chicken or turkey meat is great for this.

Tip 4. White is out, brown is in

Leave out 'white' as much as possible and opt for 'brown' and especially wholemeal products (bread, rice, pasta, crackers, etc.).

TIP 5. Avoid stress

Avoid stress. The stress hormone cortisol is a true fattener.

Tip 6. Keep your digestion going

Eat six times a day; three main meals, two to three responsible snacks, and make sure there is no more than 2 to 2.5 hours between meals.

Tip 7. Go for regularity

Eat at regular times, go to bed at the same time every day and get up at the same time every day....

Tip 8. Get your sleep

Go to bed at the same time every night and make sure you actually sleep the sufficient number of hours for you at night.

Tip 9. Control your brain

In the morning, set out your two/three responsible snacks for the day in a place clearly visible to you. Is it yoghurt, cottage cheese or something else in the fridge? Then at least put down a spoon and a bowl. Or if you are making a fresh smoothie: a cup. This way, your brain will focus (and rejoice!) on what you are going to eat and pay less attention to wrong temptations.

Tip 10. Hydrate

Drink plenty. Two litres of fluid a day, if possible much consisting of water and (herbal) tea or coffee without sugar.

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