Slimming down without dieting tips, do's & don'ts

Slimming without diet tips. The great thing about this slimming method is that it is not a diet, so if you have a partner and children, you do not have to cook for yourself separately. Everyone can just eat along, making this method of healthy and responsible weight loss easy to maintain in the long run.

>HERE easily put together your own daily menu.

To make it even easier for you to make the right choices, as a supplement to the nutrition chart and the 40 'lose weight without dieting tips', you will find here all the do's & don'ts together.

Do's:

• fresh vegetables or vegetables from pot, canned or frozen.
• fresh fruit or fruit in its own juice (no syrup!)
• wholemeal bread, wholemeal (unpolished) rice, wholemeal pasta
• brinta and oatmeal
• boiled potatoes
• pulses (all types)
• lean meat (skinless chicken, steak, pork fillet, tenderloin, ham steak, beef steak, sirloin steak, tartare)
• meat substitutes
• lean meats (ham on the bone, ham on the back, chicken/turkey fillet,casser rib, cooked liver, sandwich spread, roast beef, pork fricandeau
• fresh fish or canned fish (water-based without oil or sauce!)
• low-fat dairy products (milk, buttermilk, yoghurt, quark, chocolate milk)
• 20+ and 30+ cheeses and spreads
• margarine in a tub
• liquid frying products such as oil and cooking butter
• tea/coffee without sugar, water.

Don'ts:

• vegetables á la crème
• canned or jarred fruit
• white bread, white rice, white pasta (pasta)
• currant bread or currant buns
• cornflakes and breakfast cereals such as muesli and cruesli
• baked products (potatoes, fries, fried fish such as goulette, kibbeling and everything from the fryer)
• fatty meats (all types of sausages, pâté, cured meats)
• whole dairy products (milk, yoghurt, custard, fruit curd, yoghurt drink, chocolate milk)
• 48+ cheeses and spreads
• (hard) butter in packets, margarine with more than 40% fat and cream butter
• alcoholic drinks
• soft drinks and fruit juices high in sugars, light soft drinks and juices

The above text previously appeared in the Balance book. The book is now sold out, but may still be available to order second-hand via the link below.

The Balance Book

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