Slimming down without dieting month 10: Get around the stumbling blocks!
Although you have done a fantastic job and achieved a great result, the trick now is to keep it up. You know all the things you have had to do and not do to achieve all this. Still, you have learnt a huge amount and that will make it easier for you to maintain your new lifestyle.
You feel great and it shows. You have been able to close doors and new ones have opened for you as a result. And that is not all...Courage, strength and perseverance are always rewarded and that is what you have shown in the past 10 months.
You have managed it all beautifully and you can be proud of that! Keep eating, living and moving healthily and more beautiful things will follow. Because it doesn't stop here; there is still a whole world ahead of you!
The above text previously appeared in the Balance book. The book is now sold out, but may still be available to order second-hand via the link below.
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