Slimming down without dieting: daily menu

Slimming down without dieting, here you will find numerous tips to make your own daily menu put together. All you have to do is click on the link below and then fill in your gender and age.

What follows are countless tips for breakfast, lunch, dinner, snacks and well in all kinds of 'cuisines'. From Moroccan to Dutch pot, from vegetarian to anti-allergenic.

You will never again have to 'go on a diet' or eat things you don't really like. With the programme below, you can see exactly what your recommended daily portions are and put together a daily menu that is both healthy and tasty.

Nothing must, everything is allowed, if in moderation!

Although I don't count calories myself, sometimes it is nice to know whether something is fattening or not. You can find a handy calorie counter >HERE.

Make your own >Daily Menu

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