These products help you lose weight

Even if you wouldn't immediately think of it; these products help you lose weight. You could spend a small fortune on products that will supposedly be your magic ticket to weight loss. Unfortunately, they are usually not as effective as they seem. Not all supplements are bad, but they are poorly regulated, which can mean that their quality and safety vary.

Instead of a weight-loss supplement, these aids will actually help you lose weight and feel healthier and more energetic. You don't even need a pill! However, after buying the products below, it may be smart to check your household insurance view, after all, you will now have more valuable items in your home.

Yoga mat

Get a good stretch anywhere with a yoga mat. It comes with a strap so you can take it anywhere, but it also works great in the comfort of your own home. It is also perfect for other home workouts, as it gives you a gym-quality floor in any room. Not to mention that yoga has a whole host of health benefits, ranging from natural pain relief to promoting a healthy heart.

Herb tools

Use spices to boost the flavour of your food in a healthy way. By using herbs and spices, you can reduce the added salt, fat and sugar in your food. This saves you calories, which can lead to long-term weight loss, and it also gives you an antioxidant boost. Tools like this herb stripper from Chef'n make it easy to use fresh herbs, which is especially life-saving in summer.

Kitchen scale

With a kitchen scales you can practice portion control simply and easily. They are simpler and more accurate than typical measuring utensils and take away all the guesswork. The favourite of many is the AQwzh digital kitchen scale because it changes units at the touch of a button, so you can use it for everything from cocktails to sourdough bread.

Resistance bands

Customise your workout and bring the gym into your home with a set of resistance bands. Especially if you are short on time, these bands allow you to do a great full-body workout in the comfort of your own home. Plus, when it comes to weight loss, strength training can be just as important as cardio.

Measuring cups, spoons, etc.

Although you will often use my kitchen scale, measuring cups and spoons are perfect for when you are trying to cook quickly or want to set aside an individual portion. Use measuring cups to prepare rice for stir-frying or berries for a yoghurt parfait. Measuring spoons are also perfect for scooping spices and salt. OXO Good Grips' stainless steel set is more durable than a plastic set and the engraved numbers do not fade over time.

Reusable water bottle

These days it seems like there are endless options for reusable water bottles, but you can keep it simple without sacrificing any benefits. The handy bottle from a brand called Pogo is affordable, comes in three sizes and has more than 8 thousand five-star reviews on Amazon.